"Exactly what I was looking for...I struggle to structure my speed workouts. This manual does all that and more"

If you are reading this then I know two things about you....


YOU LOVE MAKING PEOPLE FASTER


Speed is king, we love it and when we coach it we come alive. It's amazing!!!! But you aren't willing to settle the basics....you are an achiever and you want more for you athletes. You want to push them to greatness...but before you do that...you have to push yourself!!!


YOU WANT TO MAKE YOUR ATHLETES RUN EVEN FASTER


You wouldn't be on this page if you didn't want to improve.


I get it...


I was you!!! Struggling to make sense of speed training, how to load, when to progress...


WHERE DO I EVEN START A SESSION!!!!


The speed progressions manual puts that all to bed and more....


When I wrote the first one...I struggled to find a list of exercises that I could use and sequence to improve my athletes speed.


I couldn't believe the success that it had!!! Literally 1000's of copies sold in a matter of days!!!


Since then i've been developing and refining but most importantly improving!!!!


Now...i'm ready to share it all with you....


DIG DEEP INTO DRILL STACKING

Drill stacking is one of the foundational frameworks of the Sport Speed System. This is exactly where the progressions fit!!! with over 200 exercises you will know exactly what exercise to use and when!!! There are no other resources like this out there. I am literally giving you the paint-by-numbers for speed training.

DIVE INTO HOW TO LOAD

Loading speed is a fine art that is so easy to get wrong!!! If you're athletes are not improving this will one of the main reasons!!! Learn how to load in the new manual!!!!

Over 60 unique video exercise demonstrations for your speed program!

    1. Welcome

    2. Download the PDF Version Here

    3. How to apply these exercises

    4. Programming Considerations for Team Sport Speed

    1. Warm Ups and Why I use drill series?

    1. Heel Toe Walk

    2. Ankle Popper

    3. Ankling - The Vertical Stack

    4. A March

    5. A Skip

    6. A Switch

    7. A Switch Doubles and Continuous

    8. Using Build Ups and A Runs

    1. B Series

    2. B March

    3. B Skip

    4. B Switch

    5. B Switch Double

    6. B Run

    1. Using Single Leg Drills

    2. Scissor Runs and Progressions

    3. Bounce Run Variations

    4. Springy Run Variaitons

    5. Bound Variations

    1. Why Segments?

    2. Ankle - Yielding Isometric

    3. Ankle - Overcoming Isometric

    4. Ankle - Full Range of Motion

    5. Ankle - Resisted Full Range of Motion

    6. Ankle - Overspeed

    7. Ankle - Plyometric

    8. Knee - Yeilding Isometric

    9. Knee - Overcoming Isometric

    10. Knee - Full Range

    11. Knee - Resisted Full Range

    12. Knee - Overspeed

    13. Knee - Plyometric

    14. Hip - Yeilding Isometric

    15. Hip - Overcoming Isometric

    16. Hip - Full Range

    17. Hip - Resisted Full Range of Motion

    18. Hip - Overspeed

    19. Hip - Plyometric

    20. Resisted March

    21. Resisted Prance

    22. Resisted Bound

About this course

  • £29.00
  • 3.5 hours of video content

Ignite your programming today with this amazing resource!

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Meet your Coach

Sam Portland

Sam Portland is an Elite level performance coach specialising in speed development in team sports. Having specialised in what it takes to run fast on the field of play, Sam has coached grassroots, professional and amateur rugby athletes along with the likes of NFL players. His methods work every time.