This short course will teach you

  • The Power of Special Strength

    You may have heard of it but not sure what it is or where to even start. That stops today. This course will give you a step-by-step approach to using this forgotten method with your athletes.

  • Implementation

    Knowledge is useless without implementation. Get your note pad out becauseFinal I am going to show you how to use this information IMMEDIATELY!!

  • The Exercises

    Finally I will show you some of the exercises I use to make up my system so you can use them too.

Social proof: testimonials

“Absolutely loved it. You coach/teach the way I aspire to do so. Less words more involvement with lots of interaction. And most importantly, fun. ”

Cieran Garland - GAA Coach

“Very informative and broke down common misconceptions I had regarding speed and how we train and why we train in certain ways. ”

Stephen Gilroy

“Excellent, very informative and great opportunity to learn more and gain more knowledge about speed training and special strength training ”

Shane O'Neill

Course curriculum

    1. Lesson 1: Introduction to Special Strength Training for Speed Development

    2. Presentation Slides

    1. Lesson 2: Distribution of Training

    2. Lesson 2: Distribution of Training

    1. Lesson 3: Creating a System of using Special Strength Training

    1. Lesson 4: Maximum Velocity as a measure of Load

    1. How to move through the Speed Ages

    2. Hip Extension Patterning - Wall Drills

    3. Kneeling MB Wall Push - Lumbar Dominant Extension

    4. Getting Athletes into Wall Drill Positions - What is optimal?

    5. If someone is struggling what tools do we use?

    6. Building out Patterns of Movement

    7. Intro to MB Wall Shoots

    8. Kneeling MB Wall Shoot Details

    9. Using Special Strength Exercises as Energy System Development

    10. Understanding Hip Extension in segment drills

    11. Ankle Positioning in knee dominant movements

    12. Simple System - Key Segments

About this course

  • £97.00
  • 18 lessons
  • 4 hours of video content

Discover the power of special strength. Start Learning today!!!!

Enroll today

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Meet Your Coach

Sam Portland

Sam Portland is an Elite level performance coach specialising in speed development in team sports. Having specialised in what it takes to run fast on the field of play, Sam has coached grassroots, professional and amateur rugby athletes along with the likes of NFL players. His methods work every time.