Social proof: testimonials
“Absolutely loved it. You coach/teach the way I aspire to do so. Less words more involvement with lots of interaction. And most importantly, fun. ”
Cieran Garland - GAA Coach“Very informative and broke down common misconceptions I had regarding speed and how we train and why we train in certain ways. ”
Stephen Gilroy“Excellent, very informative and great opportunity to learn more and gain more knowledge about speed training and special strength training ”
Shane O'NeillCourse curriculum
-
-
Lesson 1: Introduction to Special Strength Training for Speed Development
-
Presentation Slides
-
-
-
Lesson 2: Distribution of Training
-
Lesson 2: Distribution of Training
-
-
-
Lesson 3: Creating a System of using Special Strength Training
-
-
-
Lesson 4: Maximum Velocity as a measure of Load
-
-
-
How to move through the Speed Ages
-
Hip Extension Patterning - Wall Drills
-
Kneeling MB Wall Push - Lumbar Dominant Extension
-
Getting Athletes into Wall Drill Positions - What is optimal?
-
If someone is struggling what tools do we use?
-
Building out Patterns of Movement
-
Intro to MB Wall Shoots
-
Kneeling MB Wall Shoot Details
-
Using Special Strength Exercises as Energy System Development
-
Understanding Hip Extension in segment drills
-
Ankle Positioning in knee dominant movements
-
Simple System - Key Segments
-
About this course
- £97.00
- 18 lessons
- 4 hours of video content
Discover the power of special strength. Start Learning today!!!!
Trusted by the Best
Related Products
-
Sports Speed - One Day Live
CourseJoin Sam on a one day live event teaching the foundations of the Sports Speed System!
-
Sports Speed Certification
CourseThe Sports Speed Certification is the first course that shows you how to build speed for team sport athletes.
-
Power Development for Athletes - Principles and Practicals
CourseLearn how to develop explosive athletes like never before. Full system of application inside. Bonus sheets, manuals and resources.