Speed training for Football, Rugby, Soccer, Coaches, athlete

Sports Speed Certification

The Sports Speed Certification is the first course that shows you how to build speed for team sport athletes.

1. The Sports Speed System
2. The Sports Speed System Quiz
1. Physics Of Sprinting
2. Physics of Sprinting Quiz
1. Physiology Of Speed
2. Physiology of Sprinting Quiz
1. Coaching Speed in Team Sports
2. Coaching Speed in Team Sports Quiz
3. Technical Error Cheat Sheet
1. Exercise Classification For Speed
2. Exercise Classification for Speed Quiz
1. Weights for Speed
2. Weight Training For Speed Quiz.
3. Plyometric Progressions Manual
4. Ballistic Progressions Manual
5. Strength Progressions Manual
1. Programming For Speed
2. Programming for Speed Quiz
3. Speed Progression Manual
1. Speed Gate Golf Lecture
2. Speed Gate Golf Quiz
3. Speed Gate Golf Time Cheat Sheet
1. Team Sport Sprinting Lecture
2. Team Sport Sprinting Quiz
1. Data For Speed
2. Using Data to Drive Performance Quiz
3. Downloadable Resources

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