Learn this powerful explosive training system.

    1. Strength and Power Principles

    2. Power Development Principles

    3. Power Development Quiz

    4. MAKE IT PRACTICAL

    1. Jumps for Power Development

    2. Jumps as a means of power development

    3. Jumps for Power Development Quiz

    4. MAKE IT PRACTICAL

    1. Ballistics as a Means of Developing Power

    2. Ballistics as a means of developing power

    3. Ballistics for Power Development Quiz

    4. MAKE IT PRACTICAL

    1. Structuring Power Development

    2. Structuring Power development

    3. Structuring Power Development Quiz

    4. MAKE IT PRACTICAL

    1. Measuring Power

    2. Measuring Power Development

    3. Measuring Power Development Quiz

    4. MAKE IT PRACTICAL

    1. Academy Tier System

    2. Ballistic Progression Manual for Coaches

    3. Strength Progressions Manual for Coaches

    4. Plyometric Progression Manual for Coaches

About this course

  • £99.00
  • 24 lessons
  • 1.5 hours of video content

Build explosiveness like never before!!!!

Enroll today